Group
Fitness Coordinator, Pam
Davenport
Pam is an exciting new addition to our staff, and we're very happy to have
her with us at Blue Springs Fitness. We're positve she's going to make our
programs, and your workouts, better than ever before! Go here
to read all about her. Be sure to check out her new Group Fitness Blog Teamwork
Pam
Davenport
Group Fitness Coordinator
Pam
is anxious to bring her many years of experience as a
personal trainer and group exercise instructor to the program
here at Blue Springs Fitness. After one year at Kansas
University where she was on the tennis and swim teams,
she transferred to Stanford University where she received
a B.A. Later she returned to Kansas University where
she earned her Master's Degree. She is certified
through both A.C.E. and A.F.F.A. as a personal trainer and
as a group exercise instructor.
Pam continues to compete in triathlon (including an Ironman in 2004), running,
and biking. She also participates in week long cycle tours across the nation.
Her racing has taken her as far away as Capetown, South Africa. She'll be
traveling to Miami this November for a half-Ironman triathlon. She is excited
to help you reach your goals and help you get in the best shape of your
lives.
Pam is the mother of six and also has a new grandson. She loves working
with new mothers who are looking to get back in shape after a baby. She'll
be bringing many new programs, including a special weight loss class, which
will be taught by our new Zumba instructor, Ann Marie. She would love to
hear your ideas for new classes, and she's looking forward to meeting all
the members of Blue Springs Fitness!

| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Times Morning | |||||||
| 7:00 am | |||||||
| 8:00 am | 8:00-9:00 Cycle -Pam/Jason- |
8:00-9:00 CSI: Cardio Strength Intervals -Amy- |
8:00-9:00 Cycle -Pam- |
||||
| 9:00 am | 9:00-9:45 Step -Amy- |
9:30-10:15 Cycle -Jennifer- |
9:30-10:15 Step -Linda- |
9:30-10:15 Sports Flex -Jennifer- |
9:30-10:15 Cycle Jennifer/Cindi |
9:00-9:45 Super Step -Linda- |
|
| 10:00 am | 9:45-10:30 Bosu -Amy- |
10:15-11:00 Body Blast -Jennifer- |
10:15-11:00 Yoga -Linda- |
10:15-11:00 Body Blast II -Jennifer- |
10:15-11:00 Body Blast Jennifer/Cindi |
9:45-10:30 Yoga -Linda- |
|
| 11:00 am | 10:30-11:30 Yoga -LInda- |
||||||
| Afternoon / Evening | |||||||
|---|---|---|---|---|---|---|---|
3:00 pm 4:00 pm |
|||||||
| 5:00 pm | 5:00-6:00 Body Blast -Leslie- |
5:00-5:45 Body Blast -Leslie- |
5:30-6:30
Step/Weights -Linda- |
||||
| 6:00 pm |
6:00-6:45 Cyle -Pam- |
5:45-6:30 Cyle -Leslie- |
6:30-7:30 Zumba -Ann Marie- |
||||
| 7:00 pm |
6:45-7:30 Yoga -Pam- |
6:30-:7:30 Body Sculpt -Dawn- |
6:30-7:30 CSI: Cardio Strength Intervals -Dawn- |
7:30-8:30 Pi/Yo (Pilates/Yoga) -Jason- |
|||
| 8:00 pm | |||||||
| Class Title | Description |
|---|---|
| Ab Lab | This class focuses on different types of abdominal exercises. This will be sure to get those Abs in shape! |
| Body Blast I | HIgh repetition weight training in a class format. Designed to compliment any cardiovascular or weight training regimen. The format changes every 6-8 weeks to privide a great body shaping class! |
| Body Blast II | The same exciting classroom atmosphere weight training like BB-I, but using heavier weights and doing fewer repetitions. This class is designed to increase strength and muscle definition. A great change for paricipants that have been taking BB-I and are ready to take it up a notch. |
| Body Sculpt | This is a class using light weights, designed to sculpt and tone. |
| Booty Blast | Tone and strengthen legs and glutes... and blast that...well, you know. |
| Cardio Kick | High intensity, power packed class that has the components of sports conditioning, boxing, and martial arts to form a killer cardio workout! NOT a dance class! |
| Cardio Pump KickBox | The class contains a cardio workout, kickbox movements, and strength training. |
| KickBox Crosstraining | High Inteneisty, power packed clas that has components of sports conditioning and kickboxing. If you enjoyed Cardio Kick, you will like this class too! |
| Mix It Up | This class has a little bit of everything. Its fun, challenging, and a great workout! It changes weekly, so check the schedule in aerobics room. |
| Spin | Performed on an indoor stationary bike. This workout is exhilirating and challenging. It integrates music, motivation and inspiration for a terrific cardiovascular workout. This a challenging class for the everyday fitness enthusiast as well as the competitive cyclist. |
| Sports Flex | This class combines strength and flexibility training. |
| Step | This is a step training workout that is great for improving cardiovascular, strength, and flexibility. |
| Step / Weights | Interval style class that combines step aerobics for cardiovascular, and weight training for strength. Good for all ages and fitness levels. |
| Super Step | This contains the same elements as the Step class, but is designed for more advanced step participants. |
| Yoga | Adresses some of the components of fitness that are often overlooked, like balance, flexibility and coordination. It also has components of strength as well as aids in stress reduction. Set to relaxing music, this class will leave you feeling refreshed and energized! |
| Zumba | Fun and entertaining Latin dance class with upbeat dance music. |
Group Fitness Classes
Get Fit! Have Fun! Stay Motivated!
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