New
Schedule!
NNew Fitness
   Coordinator!

                            Group Fitness Coordinator, Pam Davenport
Pam is an exciting new addition to our staff, and we're very happy to have her with us at Blue Springs Fitness. We're positve she's going to make our programs, and your workouts, better than ever before! Go here to read all about her. Be sure to check out her new Group Fitness Blog Teamwork

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Pam Davenport
Group Fitness Coordinator

                                    Pam is anxious to bring her many years of experience as                                     a personal trainer and group exercise instructor to the                                     program here at Blue Springs Fitness. After one year at                                     Kansas University where she was on the tennis and swim                                     teams, she transferred to Stanford University where she                                     received a B.A. Later she returned to Kansas University                                     where she earned her Master's Degree. She is certified                                     through both A.C.E. and A.F.F.A. as a personal trainer                                     and as a group exercise instructor.

Pam continues to compete in triathlon (including an Ironman in 2004), running, and biking. She also participates in week long cycle tours across the nation. Her racing has taken her as far away as Capetown, South Africa. She'll be traveling to Miami this November for a half-Ironman triathlon. She is excited to help you reach your goals and help you get in the best shape of your lives.

Pam is the mother of six and also has a new grandson. She loves working with new mothers who are looking to get back in shape after a baby. She'll be bringing many new programs, including a special weight loss class, which will be taught by our new Zumba instructor, Ann Marie. She would love to hear your ideas for new classes, and she's looking forward to meeting all the members of Blue Springs Fitness!

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Group Fitness Blog
Group Fitness
       Monday          Tuesday     Wednesday        Thursday       Friday               Saturday            Sunday 
   Times                                             Morning
7:00   am                      
8:00   am         8:00-9:00
       Cycle
   
  -Pam/Jason-
                8:00-9:00
  CSI: Cardio
    Strength
    Intervals

          -Amy-
         8:00-9:00
        Cycle
   
         -Pam-  
 
9:00   am

      9:00-9:45       Step               -Amy-

   9:30-10:15
    Cycle
    -Jennifer-
       9:30-10:15
  
      Step
   
       -Linda-
       9:30-10:15
  Sports Flex          -Jennifer-
      9:30-10:15
 
      Cycle
    Jennifer/Cindi
        9:00-9:45
 
 Super  Step
        
   -Linda-
 
10:00  am    9:45-10:30
     Bosu
        -Amy-
  10:15-11:00
    Body     Blast
    -Jennifer-
      10:15-11:00
     
   Yoga
       
   -Linda-
    10:15-11:00
      Body
     Blast II

     
  -Jennifer-
      10:15-11:00
  Body Blast
    Jennifer/Cindi
       9:45-10:30
         Yoga
    
       -Linda-
         
 
11:00  am    10:30-11:30
      Yoga
        -LInda-
              
   Afternoon / Evening

3:00   pm

4:00   pm

             
5:00   pm         5:00-6:00
   Body Blast
     
     -Leslie-

         5:00-5:45
   Body Blast
     
     -Leslie-

         5:30-6:30    Step/Weights
   
         -Linda-
     
6:00   pm        6:00-6:45
        Cyle
   
       -Pam-
         5:45-6:30
        Cyle
   
       -Leslie-
         6:30-7:30
       Zumba
   
    -Ann Marie-
     
7:00   pm         6:45-7:30
        Yoga
   
        -Pam-
   6:30-:7:30
    Body    Sculpt   
   -Dawn-
      6:30-7:30
 CSI: Cardio
   Strength
   Intervals

        -Dawn-
        7:30-8:30
        Pi/Yo
 (Pilates/Yoga)

 
          -Jason-
     
8:00   pm              
Class Title Description
Ab Lab This class focuses on different types of abdominal exercises. This will be sure to get those Abs in shape!
Body Blast I HIgh repetition weight training in a class format. Designed to compliment any cardiovascular or weight training regimen. The format changes every 6-8 weeks to privide a great body shaping class!
Body Blast II The same exciting classroom atmosphere weight training like BB-I, but using heavier weights and doing fewer repetitions. This class is designed to increase strength and muscle definition. A great change for paricipants that have been taking BB-I and are ready to take it up a notch.
Body Sculpt This is a class using light weights, designed to sculpt and tone.
Booty Blast Tone and strengthen legs and glutes... and blast that...well, you know.
Cardio Kick High intensity, power packed class that has the components of sports conditioning, boxing, and martial arts to form a killer cardio workout! NOT a dance class!
Cardio Pump KickBox The class contains a cardio workout, kickbox movements, and strength training.
KickBox Crosstraining High Inteneisty, power packed clas that has components of sports conditioning and kickboxing. If you enjoyed Cardio Kick, you will like this class too!
Mix It Up This class has a little bit of everything. Its fun, challenging, and a great workout! It changes weekly, so check the schedule in aerobics room.
Spin Performed on an indoor stationary bike. This workout is exhilirating and challenging. It integrates music, motivation and inspiration for a terrific cardiovascular workout. This a challenging class for the everyday fitness enthusiast as well as the competitive cyclist.
Sports Flex This class combines strength and flexibility training.
Step This is a step training workout that is great for improving cardiovascular, strength, and flexibility.
Step / Weights Interval style class that combines step aerobics for cardiovascular, and weight training for strength. Good for all ages and fitness levels.
Super Step This contains the same elements as the Step class, but is designed for more advanced step participants.
Yoga Adresses some of the components of fitness that are often overlooked, like balance, flexibility and coordination. It also has components of strength as well as aids in stress reduction. Set to relaxing music, this class will leave you feeling refreshed and energized!
Zumba Fun and entertaining Latin dance class with upbeat dance music.

 Group Fitness Classes

Get Fit!         Have Fun!         Stay Motivated!

If you're a beginner, intermediate, or advanced fitness enthusiast, we have a class designed just for you! All of our instructors are experienced, fun and friendly, and know just what to do to keep you motivated. So if you like cycling, steps, weights, dance, yoga, or even martial arts, come try out a class. We're certain you'll get a great workout, and have a great time.e!
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